Reflections of a client – Elisa
Recently a past client made contact with us saying that she felt like writing to us and that she wanted …
Top 10 tools that will help you survive the festive season
Do you need some extra climbing gear to help you survive the holidays? The holidays may loom like an unscalable …
Reducing stress by preparing for the holidays
Preparing for a less stressful Festive season is possible Many people look forward to the holidays as a break from …
What to do when leaving treatment
Congratulations on completing your inpatient eating disorder treatment! Getting this far is no small accomplishment, and you should be really …
Dealing with eating disorder thoughts in recovery
Eating disorder thoughts can be defined as distorted thoughts about food, nutrition, and your body. This twisted thinking can damage …