Dialectical Behavioural Therapy

Dialectics is a branch of Greek philosophy, where opposing points of view are discussed to try and establish the real truth of a situation. By working through the two opinions, hypothesis and antithesis, a synthesis … Read More

Biodanza – The Dance of Life

Biodanza’s literal translation is “dance of life”. Followers of the system of movement say it can foster mental, spiritual and physical health, and can help your connections and relationships with others. Rolando Toro, who started … Read More

Help for Eating Disorders in South Africa

What is an Eating Disorder? Anorexia nervosa is a psychological disorder characterised by self-starvation, very often excessive exercise, and weight loss. Anorexia nervosa is subcategorised into restrictive (starvation) and purging (including bingeing and purging or … Read More

Help for Anorexia Nervosa in South Africa

What is Anorexia Nervosa? Anorexia nervosa is a psychological disorder characterised by self-starvation, very often excessive exercise, and weight loss. Anorexia nervosa is subcategorised into restrictive (starvation) and purging (including bingeing and purging or excessive … Read More

Help for Bulimia Nervosa in South Africa

What is Bulimia Nervosa? Bulimia Nervosa is a serious eating disorder, prevalent in South Africa, characterized by frequent episodes of binge eating followed by extreme efforts to avoid gaining weight, often by vomiting or exercising … Read More