Finding Contentment when Life is not ‘Perfect’
Finding peace and fulfilment when life is messy Contentment, like a balanced life, does not magically appear one morning when …
Top 10 tools that will help you survive the festive season
Do you need some extra climbing gear to help you survive the holidays? The holidays may loom like an unscalable …
Reducing stress by preparing for the holidays
Preparing for a less stressful Festive season is possible Many people look forward to the holidays as a break from …
Help for Anorexia Nervosa in South Africa – updated
Anorexia Nervosa is a very serious condition. If left untreated, its mortality rate can be as high as 20%. That …
The gifts that make eating disorder recovery worthwhile
Recovery from any kind of eating disorder (ED) is usually complicated and painful. Whether a sufferer is dealing with Anorexia, …
Dealing with eating disorder thoughts in recovery
Eating disorder thoughts can be defined as distorted thoughts about food, nutrition, and your body. This twisted thinking can damage …
The disordered “healthy eating” of Orthorexia
Eating disorders (EDs) are complicated, in every sense of the word. There are different categories, behaviours, causes and triggers. Sufferers …
Coping with an eating disorder during COVID-19
Dealing with an eating disorder (ED) is always challenging, but in the COVID-19 pandemic, it’s even more so. The uncertainty …
The relationship with food for people with eating disorders
The relationship with food for people with eating disorders, or ED, of any kind, is very complicated. At their heart, …
Myth vs reality: What you need to know about eating disorders
Common misconceptions about eating disorders can cause a lot of damage. Some of the most frequently seen and repeated myths …
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