Finding Contentment when Life is not ‘Perfect’
Finding peace and fulfilment when life is messy Contentment, like a balanced life, does not magically appear one morning when …
Reducing stress by preparing for the holidays
Preparing for a less stressful Festive season is possible Many people look forward to the holidays as a break from …
Eating disorders and dual diagnoses
Some people with eating disorders (EDs) experience all types of disordered behaviours, while others stay on one part of the …
What to do when leaving treatment
Congratulations on completing your inpatient eating disorder treatment! Getting this far is no small accomplishment, and you should be really …
Help for Anorexia Nervosa in South Africa – updated
Anorexia Nervosa is a very serious condition. If left untreated, its mortality rate can be as high as 20%. That …
What to expect when you go into ED treatment
If you or a loved one is considering entering treatment for an eating disorder, or ED, an important corner has …
Seven hacks to eating disorder recovery
Moving on from an active eating disorder (ED) is not easy. Speak to most people who have some ED recovery, …
Disordered eating vs eating disorders
The line between an eating disorder (ED) and a pattern of disordered eating can be a fine one. All ED …
Getting Through the Holidays in Eating Disorder Recovery
The festive season is a time of celebration and seeing family and friends. But for many people, it ends up …
How do you support loved ones with eating disorders?
Anorexia. Bulimia. Binge-eating. All types of eating disorders are torturous for the sufferers. If someone close to you has an …
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