“Riding the Waves”
How surfing became part of my healing journey “Before Imani, even leaving the house felt impossible. I never imagined I’d …
“It’s not just about surviving anymore”
An ex-client reflects on a recent trip to Vietnam—and how it helped her see the progress she’s made in recovery… …
Reflections of a client – Elisa
Recently a past client made contact with us saying that she felt like writing to us and that she wanted …
Finding Contentment when Life is not ‘Perfect’
Finding peace and fulfilment when life is messy Contentment, like a balanced life, does not magically appear one morning when …
Top 10 tools that will help you survive the festive season
Do you need some extra climbing gear to help you survive the holidays? The holidays may loom like an unscalable …
Reducing stress by preparing for the holidays
Preparing for a less stressful Festive season is possible Many people look forward to the holidays as a break from …
Eating disorders and dual diagnoses
Some people with eating disorders (EDs) experience all types of disordered behaviours, while others stay on one part of the …
Why do so many people seek treatment for Eating Disorders in South Africa? – updated
South Africa, and Cape Town, in particular, has become a hub for treatment and recovery of most different types of …
What to do when leaving treatment
Congratulations on completing your inpatient eating disorder treatment! Getting this far is no small accomplishment, and you should be really …
Help for Anorexia Nervosa in South Africa – updated
Anorexia Nervosa is a very serious condition. If left untreated, its mortality rate can be as high as 20%. That …