Finding Contentment when Life is not ‘Perfect’
Finding peace and fulfilment when life is messy Contentment, like a balanced life, does not magically appear one morning when …
Top 10 tools that will help you survive the festive season
Do you need some extra climbing gear to help you survive the holidays? The holidays may loom like an unscalable …
Reducing stress by preparing for the holidays
Preparing for a less stressful Festive season is possible Many people look forward to the holidays as a break from …
What to do when leaving treatment
Congratulations on completing your inpatient eating disorder treatment! Getting this far is no small accomplishment, and you should be really …
The disordered “healthy eating” of Orthorexia
Eating disorders (EDs) are complicated, in every sense of the word. There are different categories, behaviours, causes and triggers. Sufferers …
The relationship with food for people with eating disorders
The relationship with food for people with eating disorders, or ED, of any kind, is very complicated. At their heart, …
Myth vs reality: What you need to know about eating disorders
Common misconceptions about eating disorders can cause a lot of damage. Some of the most frequently seen and repeated myths …